I don’t know who to give credit to for this image. I found it on a simple Google search, and it just resonates some days!
Have you ever had “just one of those days” where everything seems to be going wrong and you just want to cry?
I have those days every once in a while, and I am pretty accepting of them. As I mentioned in an earlier post, feelings are visitors that come and go. Darkness gives way to light eventually, always.
On those “down” days, I’m trying to be more open to a new stress-reduction tactic: CRYING.
I hate crying. My face gets all red and puffy. My nose gets stuffy, and there is always so many boogers and snot. When I really let the tears flow, I can even give myself a headache. Yet, I recently learned of some interesting benefits to crying.
Emotional tears have special health benefits. Biochemist and “tear expert” Dr. William Frey, at the Ramsey Medical Center in Minneapolis, discovered that reflex tears are 98% water, whereas emotional tears also contain stress hormones that get excreted from the body through crying. After studying the composition of tears, Dr. Frey found that emotional tears shed these hormones and other toxins that accumulate during stress. Additional studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.”
This article from CNN from July 2020 addresses how many of us are hesitant to cry, especially in public; the effect of pent-up emotions on our minds and bodies; why we cry; and how important it is to do so, especially during the current pandemic.
So if you’re having “one of those days,” I hope you know it’s OK, and maybe you can have a good cry to help you make it through.
(If you’re having any trouble whipping up tears of your own, I highly recommend the 1989 movie Steel Magnolias. I could cry for Shelby right now!)
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust
I recently read a bit on the science behind gratitude, and it’s fascinating.
By reducing the stress hormones and managing the autonomic nervous system functions, gratitude significantly reduces symptoms of depression and anxiety. At the neurochemical level, feelings of gratitude are associated with an increase in the neural modulation of the prefrontal cortex, the brain site responsible for managing negative emotions like guilt, shame, and violence.
PositivePsychology.com
As I embark on a path to heal my entire body from inflammation and stress, gratitude seems like a great new tool to try out.
The concept of gratitude came to mind last night as I was getting ready for bed. For the past few months, I’ve been having a little bit of ocular inflammation in my left eye, which is my “good” eye. Thankfully, my doctor is helping me manage it with eye drops and not systemic corticosteroids (which suppress your immune system and are scary to take during the COVID pandemic!)
I put the eye drops in my left eye and kept that eye closed for 30 seconds, as the instructions indicate. During that 30 seconds, I was reminded of the vision loss in my right eye. I looked in the mirror and could only see part of my reflection; the lower left quadrant of my vision is completely gone in that eye. The vision that remains is distorted, very blurry, and colors are muted to sepia tones. I picked up lotion and tried to read the small print on the back of the bottle with just my “bad” eye, and it was difficult. My poor peripheral vision in that eye made the text swirl as I concentrated on finding my focus and discerning each word.
In that moment, I was immensely relieved to open my left eye and have both eyes working together for improved vision once again. Vision loss is life changing, and while it is still scary to not know what the future holds for my battle with uveitis, I’m enormously grateful for the vision I still have right now.
I shut off the bathroom light, walked to the bedroom, and crawled into bed and reflected on the day and the week. It’s been a long one: the worsening pandemic and riot at the Capitol weighed heavy on my mind, and I struggled through some anxiety and very long work days this week, too. Life is hard right now.
Yet… My bed felt warm and soft and cozy. I remembered some very fun and meaningful exchanges I’d had with sweet friends throughout the week. My cute, little dog was quietly snoring in his bed on the floor. My husband texted me to let me know he was driving home from work. I’d eaten a warm and nutritious dinner. I used the remote to flip on the large flatscreen television to an array of shows and movies. With the help of my glasses, I could read all the text on the television from 20 feet away, in my spacious bedroom, in my safe home. In this moment, I recognized that I live a life of luxury compared to many people in the world, and there are countless things for which to be grateful.
Going into the weekend, there is more opportunity for quiet time, for relaxation, reflection, and self-care. It’s a nice time to sit back and think… What are YOU grateful for?
Image is from the website of Dr. Amanda Gale-Bando
I had a rollercoaster day today. My feelings have been up-and-down, I’m trying out a new medicine, and anxiety (which I have struggled with my whole life) has been creeping up in an intense way recently. It’s a little overwhelming.
I woke up feeling awful, but I tried lots of positive self-talk and cuddled on the couch with the dog for a while. Then, I was feeling better, and I turned some fun music up loud, took a long shower, put on my favorite comfy clothes, and danced in the bathroom mirror. Unfortunately, tonight I’m back to feeling crummy.
Experiencing a rollercoaster of emotions is not new to me, but being more calm and accepting of it is something I struggle with. Sometimes when I’m feeling anxious or unwell, I get so pessimistic and I think it’s going to last forever.
A few months ago, I pulled my back out for the first time. I had never experienced that type of pain before; it was excruciating. My husband has hurt his back a couple of times, and he was very supportive and helpful when I felt completely immobilized in pain. At one point, through some very dramatic tears, I told him “I can’t live like this!” He immediately laughed, hugged me, and told me that I wouldn’t have to live like this. I was going to rest and heal and feel better.
That’s an important point that I try to remind myself. In life, pain is often transient. Even with chronic conditions, there are good days and bad days. Dark times don’t last forever. Even the long, cold winter nights lead to beautiful spring days. Little seeds in the ground need the dark winter to build up their energy, to grow and blossom when the sun returns. We humans are like that, too.
I love the saying that “feelings are like house guests.” Sometimes you enjoy their company, and sometimes you can’t wait for them to leave. But they always do just that — they leave.
As I mentioned in my last post, I credit Dr. Lucia Sobrin at Massachusetts Eye and Ear with restoring my vision. She and the other doctors who treated me in 2017 worked so hard to find a cause of my uveitis. Many times, uveitis does have an infectious cause, so doctors have to rule out MANY infectious diseases. They also have to rule out non-infectious, or systemic, causes (like autoimmune disorders or Multiple Sclerosis). I had so many blood tests done!
In a lot of ways, I am grateful that the tests came back negative or inconclusive. That means that I don’t have an infectious disease or systemic disorder. It was frustrating, too, though, because there was no explanation for my vision loss. Dr. Sobrin explained to me that something like 50% of uveitis cases have no known cause, and that’s considered idiopathic.
With idiopathic uveitis, where there is no infectious disease or systemic disorder to treat, the main goal is simply to control the inflammation in the eye before permanent damage is done to the eye. The quickest way to control my inflammation was to prescribe me a corticosteroid called prednisone. Because I had panuveitis (meaning the uveitis was all over my eye, in the front and in the back near the optic nerves), I had to take both prednisone eye drops, which treated the front of my eye, and prednisone oral tablets, which treated the back of my eye and my optic nerves.
Still Life on Swollen Eyeballs: My Uveitis Medicine by Candlelight (Summer 2017)
Dr Sobrin asked me if I’d ever taken prednisone before, and I told her that I had. When I was about six years old, I had a bad case of poison ivy all over my face, so I had to go on a 10-day course of steroids.
She nodded, again not smiling. “This will be different,” she said. “We’re starting you at a very high dose. Let me know how you tolerate the side effects. Steroids can really make you crazy.”
With that, she wrote my prescription. I was told to take 60mg of prednisone every day with breakfast, to take Pepcid AC if I experienced heartburn, and to come back to see her for a follow-up appointment in one week.
I didn’t notice any side effects the first couple of days, but on the fourth day, I felt it. I call it the HUMAN ZOOMIES. You know how when dogs or cats get a sudden burst of energy, and they run around the house very quickly? Sometimes, pet owners call that “the zoomies,” and I felt like I had them ALL THE TIME. I’m not exaggerating; I felt it all day and all night. I was constantly searching for projects: I made three batches of cupcakes and two cakes for my cousin’s graduation party. I reorganized our pantry and alphabetized the spice rack. And one night, I decided to color my own hair.
“My roots are so bad,” I said to my fiancé. “But I feel too zoomy to go to the salon. I think I would have a panic attack sitting in the chair.”
“I think your hair looks fine. Just wait until you’re feeling better, and then go to the salon,” Cris (the voice of reason) responded.
My stubbornness and manic productivity unfortunately overruled Cris’s logic. I went to CVS and bought a box blonde hair color. (In 20 years of coloring my hair, I have never attempted this.) That night, I got to work in my own Steroid Salon. I even tried to replicate the professionals by parting my hair (not with a styling comb but with a kebab skewer I found in the kitchen) and sectioning-off the hair with foil (not beauty foil, but Reynolds-brand aluminum).
When I was done (somewhere around 11:30pm) the color didn’t look awful. In fact, it didn’t look a whole lot different than when I started. So, of course, I had to keep pushing the envelope. I decided that, next, I should CUT MY OWN HAIR. I grabbed the kitchen scissors and started hacking away at my long bangs.
At this point, it was close to midnight. Cris was watching TV in the living room when he heard the “cccrrrrsssssshhhttt, cccrrrrsssssshhhttt” of the scissors cutting through my hair. He walked briskly to the bathroom.
“Babe…” he said slowly. “What are you doing?”
I turned to look at him. I undeniably looked insane.
“My hair looked bad. I want it to look pretty,” I said, emphasizing my insanity.
“Don’t do that, babe,” he said slowly. I noticed a tiny spark of panic in his eyes. Cris is my anchor, my rock, and my stability. If he was scared, then I knew that I should be VERY scared. I started to cry.
“What am I doing? I think I’m going crazy,” I sobbed.
“You’re going to be OK,” he reassured me. “It’s just the medicine you’re on.”
As he hugged me, I think he hid the scissors in the cabinet.
Thankfully, that was the only really out-of-character madness I experienced when taking my first treatment of prednisone, but I hope it really shows the profound effect that the medicine can have on people. In addition to feelings of insomnia, mania, and hyper-productivity, my high doses of prednisone also made me feel anxious, panicked, and severely depressed. I didn’t even get out of bed some days. Even on the good days, it also caused excessive sweating, agitation, irritability, frequent urination (every 30 minutes!), extreme hunger, swelling (especially in my face), facial hair growth, blood sugar fluctuations, weight gain, and insomnia.
When I went back to see Dr. Sobrin for my follow-up appointment, I told her about my experiences with the side effects, and she was not surprised. Those side effects sounded typical to her.* Also, she was less concerned with the prednisone side effects and more concerned with the prednisone main effect: was it working on my optic nerve inflammation?
Thankfully, after running more tests and imaging, she was able to determine that it was working; my optic nerve swelling had greatly decreased in just one week on the steroids! Unfortunately, because the swelling was so severe to begin with, I had MANY more weeks of continued steroid treatment. I started steroid treatment in June 2017, and completed treatment in November 2017.
When I look back on that time period, I’m reminded of Britney Spears’ very public breakdown of 2007. She shaved her head in the middle of the night, and I feel like I could really relate to her—although I’m glad I just took scissors to my bangs and not an electric razor to my whole head! It gave me some humor and some perspective: if Britney Spears can survive 2007, then I can handle prednisone treatment!
Thanks for the life lesson, Britney!
*My experience was intense and scary, but thankfully the side effects were relatively normal, according to my doctor. The side effects dissipated as I lowered my dosage of prednisone. Always, always talk to your doctor about side effects you’re experiencing on any medication!
Making It with MK 